Statistics* claim half of us are doomed to get cancer. We can do something about it!
As some of you may know, my husband was diagnosed with cancer back in 2016. Of all the things that happened in that horrible week he was...
Is there such a thing as being “doomed” when it comes to Love?
Some people find they seem to always fall in love with the “wrong partners”, the ones with whom a good, stable and long lasting...
Are you struggling to end a relationship that is not good for you anymore?
It is not a rare thing to meet people who are in a relationship that doesn’t fulfil them or is clearly toxic but they can’t decide to...
Can you find fulfilment in a non-fulfilling environment?
As some of you may know, being a counsellor is my second career. In a first career, I worked in a corporate role and after 5-6 years I...
When we don't feel fulfilled...
There are many areas of our life where we can feel unfulfilled: at work, in our relationships, with the way we manage our time, with our...
Tips 9 and 10 on how to improve your relationship with yourself
10 Tips on how to improve your relationship with yourself Last Episode: Tips 9 and 10! Tip 9: I shall nurture myself Nurturing ourselves...
Tips 5 and 6 on how to improve your relationship with yourself
10 Tips on how to improve your relationship with yourself Episode 3: Tips 5 and 6! Tip 5: I shall stand up for myself We often think...
Tips 3 and 4 on how to improve your relationship with yourself
10 Tips on how to improve your relationship with yourself Episode 2: Tips 3 and 4! Tip 3: I shall take responsibility for my happiness...
10 Tips to improve your relationships...
I am excited to introduce you to my new series on how to improve your relationships. In several series of 10 tips, spanning over the next...
The Game of Gratitude
A very good friend of mine told me one day that she and her husband had this habit of pausing every night before going to bed and share...