Feeling more and more positive about your life and yourself
In a world constantly emphasising “more and more” of having, doing, discovering, learning etc., it is easy to feel chronically...
Being able to speak our truth to our family without being unsettled by their reactions or judgement
It can be stressful to hear what our family thinks about us when we dare to stand up in our truth. As some of you may know, I live...
Being in relationships where we have freedom to say “no”
Often with family and friends we say “yes” and agree to do things when actually we’d like to say no. Why do we do this? It’s so easy get...
When you simply can’t forget your Ex…
Have you been single for a little while and can’t seem to move on from your previous relationship? Do you find yourself often...
Do you need to spend some time with yourself?
In my series of Up-lifting Life Resources, I have interviewed today Zofia DiStefano, educator from PRH Australia, a school for adult...
Are you struggling to end a relationship that is not good for you anymore?
It is not a rare thing to meet people who are in a relationship that doesn’t fulfil them or is clearly toxic but they can’t decide to...
