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Could you be a better friend to your body?

Could you be a better friend to your body?

I used to think my body was a great friend of mine because I was living a hyper-active life and my body never said anything, I was full...

Tips 9 and 10 on how to improve your relationship with yourself

Tips 9 and 10 on how to improve your relationship with yourself

10 Tips on how to improve your relationship with yourself Last Episode: Tips 9 and 10! Tip 9: I shall nurture myself Nurturing ourselves...

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Feeling more and more positive about your life and yourself

Feeling more and more positive about your life and yourself

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The journey of a working mother SLOWING DOWN her life pace

Being able to make a stand for ourselves without being unsettled by people’s judgement

Feeling more and more positive about your life and yourself

Statistics* claim half of us are doomed to get cancer. We can do something about it!

Being able to speak our truth to our family without being unsettled by their reactions or judgement

Being in relationships where we have freedom to say “no”

Could you be a better friend to your body?

Are you busy today? No, not at all actually!

Why losing interest in your job can be a fabulous opportunity?

When you simply can’t forget your Ex…

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