Being able to speak our truth to our family without being unsettled by their reactions or judgement
It can be stressful to hear what our family thinks about us when we dare to stand up in our truth. As some of you may know, I live...
Being in relationships where we have freedom to say “no”
Often with family and friends we say “yes” and agree to do things when actually we’d like to say no. Why do we do this? It’s so easy get...
Could you be a better friend to your body?
I used to think my body was a great friend of mine because I was living a hyper-active life and my body never said anything, I was full...
