March 4, 2019

When we can make a stand for ourselves we are happy, but it is not easy! Indeed, as a result we may face possible negative judgment, tensions in our relationships or even conflict at times.

This is why it is so important for us to learn to stand up for ourselves with m...

February 7, 2019

In a world constantly emphasising “more and more” of having, doing, discovering, learning etc., it is easy to feel chronically dissatisfied with our life.

Are there ways to break this pattern and start afresh? Yes there are! Here I share with you 4 very powerful ways to...

December 16, 2018

As some of you may know, my husband was diagnosed with cancer back in 2016. Of all the things that happened in that horrible week he was diagnosed, there is one thing I will never forget that still upsets me - Andrew was told by a member of his medical team that he cou...

November 29, 2018

It can be stressful to hear what our family thinks about us when we dare to stand up in our truth.

As some of you may know, I live thousands of kilometers from my French family.  My mother loves her independence but I still admirable her ability to love me unconditional...

November 21, 2018

Often with family and friends we say “yes” and agree to do things when actually we’d like to say no. Why do we do this?

It’s so easy get caught up doing more than we are really prepared to do, just to please our loved ones and keep peace. We end up running around, going...

November 7, 2018

   I used to think my body was a great friend of mine because I was living a hyper-active life and my body never said anything, I was full of energy and never sick. Then, when I was 20 I slowly started to have some food intolerances, which impacted more and more my dai...

September 17, 2018

Someone recently mentioned to me he was in a shop and had this very conversation. We laughed as he described to me how the shopkeeper's face dropped.  But he also told me how he suddenly felt a deep sense of relaxation and contentment with himself; he felt empowered....