The journey of a working mother SLOWING DOWN her life pace
I have been interested in slowing down for the last 3-4 years. Today I have arrived to a point where I feel satisfied with my pace most...
Being able to make a stand for ourselves without being unsettled by people’s judgement
When we can make a stand for ourselves we are happy, but it is not easy! Indeed, as a result we may face possible negative judgment,...
Feeling more and more positive about your life and yourself
In a world constantly emphasising “more and more” of having, doing, discovering, learning etc., it is easy to feel chronically...
Statistics* claim half of us are doomed to get cancer. We can do something about it!
As some of you may know, my husband was diagnosed with cancer back in 2016. Of all the things that happened in that horrible week he was...
Being able to speak our truth to our family without being unsettled by their reactions or judgement
It can be stressful to hear what our family thinks about us when we dare to stand up in our truth. As some of you may know, I live...
Being in relationships where we have freedom to say “no”
Often with family and friends we say “yes” and agree to do things when actually we’d like to say no. Why do we do this? It’s so easy get...
Could you be a better friend to your body?
I used to think my body was a great friend of mine because I was living a hyper-active life and my body never said anything, I was full...
Are you busy today? No, not at all actually!
Someone recently mentioned to me he was in a shop and had this very conversation. We laughed as he described to me how the shopkeeper's...
Why losing interest in your job can be a fabulous opportunity?
Often, we start a career full of stamina, excited about the new realities opening in front of us. And then 5, 10, 15 years into it, we...
When you simply can’t forget your Ex…
Have you been single for a little while and can’t seem to move on from your previous relationship? Do you find yourself often...