

Statistics* claim half of us are doomed to get cancer. We can do something about it!
As some of you may know, my husband was diagnosed with cancer back in 2016. Of all the things that happened in that horrible week he was...


Being able to speak our truth to our family without being unsettled by their reactions or judgement
It can be stressful to hear what our family thinks about us when we dare to stand up in our truth. As some of you may know, I live...


Being in relationships where we have freedom to say “no”
Often with family and friends we say “yes” and agree to do things when actually we’d like to say no. Why do we do this? It’s so easy get...


Are you busy today? No, not at all actually!
Someone recently mentioned to me he was in a shop and had this very conversation. We laughed as he described to me how the shopkeeper's...


When you simply can’t forget your Ex…
Have you been single for a little while and can’t seem to move on from your previous relationship? Do you find yourself often...


Do you need to spend some time with yourself?
In my series of Up-lifting Life Resources, I have interviewed today Zofia DiStefano, educator from PRH Australia, a school for adult...


Feeling displaced or lonely, an opportunity to be happy?
Feeling displaced is not a nice feeling. It comes with feeling lonely, isolated, like a stranger, missing home, maybe even missing...


Are you dreaming to live somewhere for a while like a true local? Are you relocating for work?
Having relocated myself several times in my life, I know how important it is to have local support otherwise relocating can be quite...


Is your relationship with your body not the best? You can start changing that today!
Our body is supposed to be our best friend but it is very common to not feel that way and have a rather rocky relationship with our body....


Is there such a thing as being “doomed” when it comes to Love?
Some people find they seem to always fall in love with the “wrong partners”, the ones with whom a good, stable and long lasting...