

Feeling more and more positive about your life and yourself
In a world constantly emphasising “more and more” of having, doing, discovering, learning etc., it is easy to feel chronically...


Statistics* claim half of us are doomed to get cancer. We can do something about it!
As some of you may know, my husband was diagnosed with cancer back in 2016. Of all the things that happened in that horrible week he was...


Being able to speak our truth to our family without being unsettled by their reactions or judgement
It can be stressful to hear what our family thinks about us when we dare to stand up in our truth. As some of you may know, I live...


Being in relationships where we have freedom to say “no”
Often with family and friends we say “yes” and agree to do things when actually we’d like to say no. Why do we do this? It’s so easy get...


Could you be a better friend to your body?
I used to think my body was a great friend of mine because I was living a hyper-active life and my body never said anything, I was full...


Why losing interest in your job can be a fabulous opportunity?
Often, we start a career full of stamina, excited about the new realities opening in front of us. And then 5, 10, 15 years into it, we...


When you simply can’t forget your Ex…
Have you been single for a little while and can’t seem to move on from your previous relationship? Do you find yourself often...


Do you need to spend some time with yourself?
In my series of Up-lifting Life Resources, I have interviewed today Zofia DiStefano, educator from PRH Australia, a school for adult...


Feeling displaced or lonely, an opportunity to be happy?
Feeling displaced is not a nice feeling. It comes with feeling lonely, isolated, like a stranger, missing home, maybe even missing...


Is your relationship with your body not the best? You can start changing that today!
Our body is supposed to be our best friend but it is very common to not feel that way and have a rather rocky relationship with our body....