Feeling more and more positive about your life and yourself
In a world constantly emphasising “more and more” of having, doing, discovering, learning etc., it is easy to feel chronically...
Statistics* claim half of us are doomed to get cancer. We can do something about it!
As some of you may know, my husband was diagnosed with cancer back in 2016. Of all the things that happened in that horrible week he was...
Being able to speak our truth to our family without being unsettled by their reactions or judgement
It can be stressful to hear what our family thinks about us when we dare to stand up in our truth. As some of you may know, I live...
Are you busy today? No, not at all actually!
Someone recently mentioned to me he was in a shop and had this very conversation. We laughed as he described to me how the shopkeeper's...
Why losing interest in your job can be a fabulous opportunity?
Often, we start a career full of stamina, excited about the new realities opening in front of us. And then 5, 10, 15 years into it, we...
When you simply can’t forget your Ex…
Have you been single for a little while and can’t seem to move on from your previous relationship? Do you find yourself often...
Do you need to spend some time with yourself?
In my series of Up-lifting Life Resources, I have interviewed today Zofia DiStefano, educator from PRH Australia, a school for adult...
Busy is the new Black, but are you freely choosing to be busy? And is it really good for you to be b
Do you find yourself often saying your are busy? Do you feel time flies? Do you sometimes even feel overwhelmed by the amount of things...