Modern life can bring a lot of stress.

Increased pressure at work and of family commitments, possible tensions in our relationships, multiple activities and errands, long daily commuting, possible financial pressure, lack of time for ourself, worries… the list can be long.

How can we face all of this, or better still, how can we avoid being overwhelmed, frustrated or worried by it all?

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In this workshop you will:

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• Look realistically at the stress in your life

• Clarify how to achieve a less stressful life and what your resources are

• Explore the practical solutions you can put in place right now

• Super-charge your motivation and self-confidence to build a more relaxing life for yourself​

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Why you may want to take this workshop:

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• You would like to succeed at creating more “me” time in your life

• You would like to manage stress better

• You would like to slow down, for a less hectic and –at times overwhelming- life

• You would like to improve your ability to set priorities or say “No” when you want to

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Workshop structure and price

 

• Online workshop (Zoom platform)

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• Available on demand, from 1pm to 4:30pm​

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• Cost: $140 ($100 concession)​

  • A deposit of $50 must be paid to register a place in this workshop. Send me an email (maud@maudbr.com) or click on this link to secure your place.  ​

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