Itinerary

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Part I – What is meaningful in my life

 

Part II – Improving my way of dealing with my challenges

What hinders me (outside and inside of myself)

Practicing constructive attitudes

 

Part III – Building a better balance for your life

Using effective tools

Drawing a plan for yourself

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Why you may want to take this workshop:

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• You are or have been supporting someone through difficulties and you have lost sight of your needs

• You are or have been looking after children full or part time and need to refocus on your own life

• You work as a carer and have difficulties setting boundaries in your work

• You feel a lack of fulfilment in your life because you have too little time for yourself

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Workshop structure and price

 

• This workshop is available online individually or in group face to face setting.

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• Available on demand,  from 9:30am to 4:30pm

  • This includes a 1 hour lunch break

  • Morning and afternoon teas are provided; please bring your own lunch

  • Maximum 10 participants

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• Venue: Melbourne, Australia

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• Cost: $210

  • A deposit of $50 must be paid to register a place in this workshop.

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